A Healthy Breakdown Of Today’s Juicing Technology

Juicer technology

Just about everyone knows how important it is to eat the right amount of fresh vegetables and fruits everyday to maintain optimum health. However, this is usually easier said than done. This typically sends people looking for more convenient ways to get the nutrition they need. Juicers are gaining in popularity for this very reason and it has become more of a mainstream appliance to use in your kitchen. Juicing offers folks a means to get the vitamins and minerals from different foods down into a concentrated dose that is easy to drink. The juicer market is vastly different than it was just 5 years ago with a whole host of new machines and technology from which to choose.

From centrifugal to masticating, today’s options give people a chance to take back control of the quality of their diet through the power of fresh juice. We spent some time reviewing some of today’s top juicers and decided to give a quick glimpse into current juicing technology to help you find the perfect juice extractor for your own home.

Centrifugal Juicing Machines

Like its name suggests, these type of juicers use centrifugal force to get the job done. Food is dropped down a feed chute where it is quickly chopped up into smaller pieces. These pieces are then spun at extremely high rates of speed where they are pushed up against the sides of a fine mesh filter. The force separates the juice from the pulp and both are collected in different containers. Centrifugal juicers have several advantages.

Pros

  • Super fast.
  • Simple to use.
  • Easy to clean.
  • Great for hard vegetables.
  • More affordable.

Unfortunately there are also some drawbacks to going with this type of juicing method.

Cons

  • Very loud.
  • Poor efficiency when juicing leafy vegetables.
  • Higher juice oxidation. Juice must be consumed right away.

Centrifugal juicers are the perfect choice for anyone who just does not have a lot of time to spare. If you want something quick then this is the way to go. It juices fast and cleans up in a jiffy.

Masticating Juicers

This method of juicing is a lot more methodical and it is often referred to as “slow” juicing. When fruits or vegetables are dropped down the feed chute they are slowly ground up into smaller pieces by an auger. These pieces are then fed further down a tube where immense pressure is built up to squeeze the juice from the pulp. Despite being a little slower, masticating juicers have distinct advantages that may make this a more attractive machine to use.

Pros

  • Generally higher juice yield, especially for leafy greens.
  • More efficient juicing resulting in dryer pulp. Very little goes to waste.
  • Quieter operation since they are not spinning at high RPM.
  • Less oxidation that enables the juice to be stored. You can make a lot at once and save it for later.
  • There are also some aspects of using a masticating juicer that are less than ideal.

Cons

  • Slower, more methodical juicing.
  • Generally smaller feed chutes. Food must be cut up in order to fit.
  • More expensive.

If you have the time and are a little more patient then a masticating juicer may offer you a better investment in your health long term. You will be wasting less each time you juice and getting a better quality juice that can be stored in your refrigerator for a few days.

Vertical Masticating Juicers

These juice the same way as a traditional masticating machine, but they are designed to take up less countertop space. This has been the new trend lately that has really caught on with owners.

Pros

  • Very small footprint that makes it perfect for small kitchens.
  • Same great yield and efficiency as their horizontal counterparts.
  • Whisper quiet operation that won’t wake up everybody.
  • Juice taps and wider feed chutes for some models add to their convenience.
  • While the concept is great, some of these juicer do have some issues.

Cons

  • Can clog or jam if you try and juice to fast with them. Over stuffing the feed chute will lead to problems.
  • Extremely expensive when compared to other types of juice extractors.

These upright juicing machines are gaining in popularity because the idea of having a machine that does not take up a lot of counter space is so desirable. For the most part they can do everything that a traditional masticating juicer can do, but for the price it may not be worth it for some.

Today’s Juicing Options

If you are new to juicing then any one of the three types of juicers above will serve you well to improve your nutrition. They all have their advantages and disadvantages, but can all deliver you a glass of delicious and healthy juice. It can be overwhelming at first, but choosing a juicer usually comes down to budget and how well you can tolerate noise. Juice yield and the quality of the juice are also key so it is good to know which features are most important before buying a new machine. You really can’t go wrong, you can only increase your level of right.

Cooking Healthy Meals For Your Family With A Toaster Oven

Healthy toaster oven muffins

A countertop oven is a versatile appliance that is suitable for just about every type of kitchen. Whether you just need something convenient to reheat frozen pizza or you wish to cook a multiple course meal for your family, today’s toaster ovens are capable of making your life easier and your food taste better. If you are looking to eat healthy then having one of these ovens at your disposal is going to simplify everything for you and make it more fun to achieve your dietary goals. Finding the best toaster oven for your beloved kitchen will change the way you cook and help you take back control of what you feed your family. Below are just some of the healthy recipes that you can prepare using one of these machines.

1. Mini breakfast pizza

A mini breakfast pizza offers a fun and healthy way to start off your day. You can easily cook a mini breakfast pizza in your oven as long as you have all the required ingredients. The main ingredients include a tablespoon of sugar, a pinch of salt, eggs, pizza sauce, Italian cheese, split, English muffins and dried oregano leaves. A mini breakfast pizza has loads of health benefits to offer, For instance, the whole grain English muffins provide plenty of fiber which can help ease your digestion and keep you feeling fuller for several hours. The eggs are also a plentiful source of protein. Here is how you can prepare a mini breakfast pizza.

  • Preheat the oven toaster to 350 degrees
  • Line the oven tray with an aluminum foil
  • Cut the English muffins into halves, toast them in the toaster oven.
  • Remove the English muffin from the oven toaster and then sprinkle them lightly with dry oregano leaves.
  • Combine the eggs, sugar, salt, split and pizza sauce in a small bowl and keep it aside.
  • Take a nonstick skillet, heat it up to medium heat and then melt the Italian cheese.
  • Add the mixture in the small bowl to the skillet
  • Carefully arrange the English muffins on the skillet and the bake for 10 minutes.

2. Baked cinnamon bananas

You will definitely love this recipe, especially if you love bananas. It is a healthy breakfast that you can serve to your family on weekends. Its main ingredients include ripe bananas, honey, lemon juice and ground cinnamon. Baked cinnamon bananas also have a couple of health benefits to offer. For instance, the bananas are loaded with potassium, which is known to lower blood pressure and reduce risk of stroke. The cinnamon also plays a crucial role in maintaining healthy blood sugar. Here is how you can prepare baked cinnamon bananas in your toaster oven.

  • Line a tray with a nonstick aluminum foil.
  • Preheat the oven to 350 degrees and lightly brush the peeled and sliced bananas with lemon juice.
  • Spread honey over the bananas and then place them on the toaster tray before sprinkling them lightly with cinnamon
  • Bake for about 10 minutes prior to removing the bananas from the oven.

3. Blueberry cornbread muffins

This is one of the healthiest toaster oven recipes you can prepare in your home. The main ingredients needed include buttermilk, cornmeal, whole-wheat flour, fresh blueberries, applesauce, baking powder, cinnamon, salt and sugar. The blueberries are a great source of antioxidants, which are known to be beneficial for brain health. The applesauce is parked with plenty of fiber and hence it plays a crucial role in maintaining a healthy digestive tract. Here is how you can prepare blueberry cornbread muffins.

  • Take a 6-cup muffin tin, spray it with nonstick spray and then preheat the oven to 350 F.
  • Mix the flour, baking powder, cornmeal, salt and cinnamon in a medium-sized bowl.
  • Whisk together the buttermilk, applesauce, sugar and egg in a small bowl.
  • Combine the wet ingredients with dry ingredients; mix them thoroughly prior to folding in the blueberries and putting them in the 6 muffin cups.
  • Pop into the toaster oven and then bake for 20-25 minutes.

4. Spicy salmon sandwich

This lovely dish only takes 10 minutes to prepare. The main ingredients include flat bread or naan, dried sumac, salmon filet, sesame seeds, dried thyme, dried oregano leaves, extra virgin oil and English cucumber. The spicy salmon sandwich is not only delicious but it is also healthy as well. For instance salmon is rich in omega-3-fatty acids and it is also a great source of protein as well. Here is how you can prepare spicy salmon sandwich.

  • Cut the salmon into thick slices, lay them towards the center of the flat bread and then add a pinch of salt.
  • Sprinkle the salmon evenly with dried thyme, extra virgin oil, sesame seeds and dried oregano seeds.
  • Place the flat bread and salmon in the toaster oven
  • Turn the toaster oven to broil setting until salmon is properly cooked.
  • Remove the bread and the salmon from the toaster oven and spread the English cucumber mixture evenly.
  • Roll the sandwich carefully in readiness for eating.

The amount of different recipes that you can experiment with is almost endless. Countertop ovens are not only a great way to prepare wonderful tasting meals, but they can also help you save on your energy bills. The smaller oven space is also easier to clean. At a fraction of the cost of a traditional sized oven, they make a lot more sense to use on an every day basis. You might be surprised at how much a modern toaster oven can handle, but it will be a pleasant surprise that your family will thank you for.

Celery Juice To The Rescue

healthy-celery

Celery, as well as its juice, has tremendous nutritional value and lots of health advantages. Celery actually belongs to the Apiaceae family and Apium graveolens species. It’s a biennial plant with a life cycle of 2 years and grows as much as 1 meter in height. The leaves in this plant are continued as long green stems joined up with the bulbous root.

The stems, green leaves, and bulbous root are abundant sources of nutritional vitamins, dietary minerals, antioxidants, dietary fiber, and other nutrients providing quite a few health benefits.

When this plant is juiced, the health advantages of this sleek green veggie are even greater. The juice is full of a variety of minerals and vitamins which can aid the body to function at optimum levels, with some of the vital vitamins composed of vitamin A, B1, B2, and vitamin C in addition to minerals such as calcium, potassium, folic acid and also phosphorus.

Why Should We Consume Celery Juice?

The Stanford School of Medicine performed a study which came to the conclusion that fresh juice can offer 5 times the volume of nutrients the same vegetable or fruit offers in its uncooked state. Therefore, in case you slice them, chop them and juice them, you obtain a better dose of nutrients!

Here are a few advantages of celery juice which you might find intriguing!

1. Cancer Fighter

An essential health advantage of this veggie juice is the anti-carcinogenic property. The plant comprises of anti-cancer compounds that can prevent cancer cells from spreading. It consists of more than 8 families of anti-cancer substances! 3 of those include:

  • Acetylenics that prevent the development of tumor cells,
  • Phenolic Acids that obstruct prostaglandin accountable for the development of tumor cells and
  • Coumarins that prevent the free radicals from harming healthy cells. Coumarin is actually a phytochemical which is particularly good for colon as well as stomach cancers.

2. Reduces Cholesterol

High levels of Cholesterol can be extremely hazardous if not taken care of. It has been associated with enhanced risks for cardio diseases and also strokes.

A recent study carried out at a university located in Taiwan has associated celery juice with reduced cholesterol levels. The study demonstrates that one advantage of celery juice is that it reduces bad cholesterol (LDL) whilst leaving good cholesterol levels (HDL) untouched. Celery juice is, consequently, a great option to take into account should you be trying to manage your cholesterol levels.

3. Reduces Hypertension

A magnesium deficit in your body can result in imbalances in blood pressure. Celery juice, being full of magnesium, will be able to counteract this issue. Celery is also related to certain other nutrients that have a relaxing influence on muscle tissues in the arterial walls of the body. This enables artery dilation, which lowers hypertension.

4. Healthy Kidneys

Celery juice is found to be pretty effective in aiding with the agonizing condition of gallstones or kidney. The juice may prevent the development of these stones by cleaning the harmful toxins that are responsible.

Another health advantage of celery juice is the fact that it possesses diuretic qualities. These assist with the passing of the kidney stones. Consuming one glass of celery juice daily will help those that are susceptible to gallstone formation.

5. Insomnia

A great night’s slumber is vital for a successful day ahead. Celery includes hormones as well as oils that have a calming effect on the nerves.

Ingesting celery juice along with some honey prior to bedtime may have palliative effects for sleeplessness. This concoction can help with calming and relaxing the mind and also having a peaceful sleep.

6. Other Advantages

If you are still not confident about the health advantages of Celery juice, have a look at the following benefits it can provide for your fitness regimen:

  • It is known to aid in digestion issues and inappropriate bowel movements.
  • It is employed as a hunger suppressor, lowering cravings for sweet or rich food items and aiding with fat loss.
  • Additionally, it is an anti-inflammatory agent controlling arthritis as well as gout.
  • It is packed with antioxidants which keep the defense mechanisms healthy and control body temperature.
  • It possesses detoxifying properties and can assist to prevent a number of liver ailments.

So speak to your doctor regarding including more celery juice into your diet plan and take one more step towards realizing your fitness and health goals. If you already own a juicer then this is one ingredient that you should use more often, not only for the health benefits it may provide, but also for its refreshing kick it will give to the overall taste. There are a wealth of recipes that take advantage of what celery has to offer.