Celery, as well as its juice, has tremendous nutritional value and lots of health advantages. Celery actually belongs to the Apiaceae family and Apium graveolens species. It’s a biennial plant with a life cycle of 2 years and grows as much as 1 meter in height. The leaves in this plant are continued as long green stems joined up with the bulbous root.
The stems, green leaves, and bulbous root are abundant sources of nutritional vitamins, dietary minerals, antioxidants, dietary fiber, and other nutrients providing quite a few health benefits.
When this plant is juiced, the health advantages of this sleek green veggie are even greater. The juice is full of a variety of minerals and vitamins which can aid the body to function at optimum levels, with some of the vital vitamins composed of vitamin A, B1, B2, and vitamin C in addition to minerals such as calcium, potassium, folic acid and also phosphorus.
Why Should We Consume Celery Juice?
The Stanford School of Medicine performed a study which came to the conclusion that fresh juice can offer 5 times the volume of nutrients the same vegetable or fruit offers in its uncooked state. Therefore, in case you slice them, chop them and juice them, you obtain a better dose of nutrients!
Here are a few advantages of celery juice which you might find intriguing!
1. Cancer Fighter
An essential health advantage of this veggie juice is the anti-carcinogenic property. The plant comprises of anti-cancer compounds that can prevent cancer cells from spreading. It consists of more than 8 families of anti-cancer substances! 3 of those include:
- Acetylenics that prevent the development of tumor cells,
- Phenolic Acids that obstruct prostaglandin accountable for the development of tumor cells and
- Coumarins that prevent the free radicals from harming healthy cells. Coumarin is actually a phytochemical which is particularly good for colon as well as stomach cancers.
2. Reduces Cholesterol
High levels of Cholesterol can be extremely hazardous if not taken care of. It has been associated with enhanced risks for cardio diseases and also strokes.
A recent study carried out at a university located in Taiwan has associated celery juice with reduced cholesterol levels. The study demonstrates that one advantage of celery juice is that it reduces bad cholesterol (LDL) whilst leaving good cholesterol levels (HDL) untouched. Celery juice is, consequently, a great option to take into account should you be trying to manage your cholesterol levels.
3. Reduces Hypertension
A magnesium deficit in your body can result in imbalances in blood pressure. Celery juice, being full of magnesium, will be able to counteract this issue. Celery is also related to certain other nutrients that have a relaxing influence on muscle tissues in the arterial walls of the body. This enables artery dilation, which lowers hypertension.
4. Healthy Kidneys
Celery juice is found to be pretty effective in aiding with the agonizing condition of gallstones or kidney. The juice may prevent the development of these stones by cleaning the harmful toxins that are responsible.
Another health advantage of celery juice is the fact that it possesses diuretic qualities. These assist with the passing of the kidney stones. Consuming one glass of celery juice daily will help those that are susceptible to gallstone formation.
A great night’s slumber is vital for a successful day ahead. Celery includes hormones as well as oils that have a calming effect on the nerves.
Ingesting celery juice along with some honey prior to bedtime may have palliative effects for sleeplessness. This concoction can help with calming and relaxing the mind and also having a peaceful sleep.
6. Other Advantages
If you are still not confident about the health advantages of Celery juice, have a look at the following benefits it can provide for your fitness regimen:
- It is known to aid in digestion issues and inappropriate bowel movements.
- It is employed as a hunger suppressor, lowering cravings for sweet or rich food items and aiding with fat loss.
- Additionally, it is an anti-inflammatory agent controlling arthritis as well as gout.
- It is packed with antioxidants which keep the defense mechanisms healthy and control body temperature.
- It possesses detoxifying properties and can assist to prevent a number of liver ailments.
So speak to your doctor regarding including more celery juice into your diet plan and take one more step towards realizing your fitness and health goals. If you already own a juicer then this is one ingredient that you should use more often, not only for the health benefits it may provide, but also for its refreshing kick it will give to the overall taste. There are a wealth of recipes that take advantage of what celery has to offer.